Nutritional Benefits of Lamb Kidney
Lamb kidneys offer a wealth of nutrition that contributes to your overall well-being. They are rich in omega-3 fatty acids, which support heart health and possess anti-inflammatory properties. Packed with protein, lamb kidneys provide a satisfying and nutrient-dense addition to your meals. Furthermore, they are low in fat, making them a favorable choice for those watching their dietary fat intake. Similar to liver, lamb kidneys contain high levels of iron, selenium, and riboflavin, offering a nutrient profile that supports optimal health. If you're new to incorporating offal into your diet, lamb kidney is an excellent starting point.
How To Cook Lamb Kidneys
Cooking lamb kidneys is easy, making them an accessible and flavorful addition to your culinary repertoire. Follow these simple steps to get started
Prep the kidneys
Using a sharp paring knife, remove any additional gristle and fat that may be attached to the middle of the kidney.
- Score the surface of both sides to enhance flavor absorption during cooking.
Marinate for flavor
Combine the scored kidneys with a few tablespoons of white wine and your choice of aromatic herbs. Allow the kidneys to marinate, allowing the flavors to infuse and enhance their natural taste.
Searing the kidneys
Heat 4 tablespoons of vegetable oil in a pan over medium-high heat. Once the oil is hot, place the marinated kidneys in the pan. Cook each side for approximately one minute until they reach the desired level of doneness.
About Our Lamb
At Acabonac Farms, we take pride in creating a harmonious ecosystem where our lambs thrive alongside our other animals. Grazing through our nutrient-rich pastures, our lambs coexist with cattle, chicken, and pigs, contributing their unique qualities to our regenerative ranching practices.
Save with Bulk Pasture Raised Lamb Kidney
With Acabonac Farms, the more you buy, the more you save. Take advantage of our bulk packages of pasture raised lamb kidneys to enjoy savings on every order. Additionally, sign up for a recurring order to unlock even more benefits!